FITNESS ESSENTIALS
Quick home workouts for beginners
$159.99$119.99
Your New Fitness Beginning – Simple, Effective, and Built to Last
This beginner-friendly program is designed to help you start (or restart) your fitness journey without stress, confusion, or fancy equipment. Here’s what you’ll get:
✅ 8 weeks of structured, low-equipment workouts — all bodyweight, perfect for home.
✅ Short and efficient sessions — designed to fit even the busiest schedule.
✅ No experience required — a gentle start that builds strength, confidence, and consistency.
🔁 Exercise substitution options included — swap in new variations for fun or to keep progressing.
📈 Progression built in — increase sets, reps, or weekly frequency as you feel ready.
🔄 Extend your results — with smart planning, this single program can last you up to 32 weeks or more.
💪 Great for real-life strength — improve how you feel and move every day.
This is more than just a workout plan—it's a flexible framework to help you feel stronger, more capable, and in control of your fitness journey. Whether you're just getting started or looking to make a lasting change, this is a supportive place to begin.
Your way to a healthier life one step at a time
Weight loss and healthy habits don’t happen overnight. But we can change that together!
❌ No time or energy for the gym
❌ Overwhelmed by complicated workouts
❌ Frustrated with lack of progress
❌ Low motivation and no consistency
❌ Feeling stuck, tired, or out of shape
✅ Feel stronger, more energetic, more in control
✅ Simple home workouts, no equipment needed
✅ Clear 8-week structure with flexible options
✅ Real progress in 15 minutes per day
✅ Up to 32 weeks of workouts
Life before Fitness Essentials
Life with Fitness Essentials
I wanted something gentle but effective after a long break. Within 3 weeks, I felt stronger and even my posture improved. Highly recommend!
Alyssa K.
I’ve tried so many fitness plans before, but this one finally clicked. No equipment needed, and I could squeeze it in before the kids woke up!
Brianna T.
★★★★★
I used to be athletic in college, but life got in the way. This helped me rebuild confidence and consistency — and my knees don’t hurt anymore!
Yumi S.
★★★★★
★★★★★
Thousands Have Already Transformed Their Lives
Our Fitness Essentials program has helped more than 30,000 people successfully lose weight and achieve their dream bodies!
★★★★★
I’m a full-time nurse and mom of two. I didn’t think I had time for fitness, but these workouts are fast, smart, and surprisingly energizing.
Nicole S.
